You can start exercising at your own pace and time. You do not have to rush to intense workouts to get the fitness goals you aimed for. Simple and easy exercises also give you effective results that help build strength and enable you to live a healthy life. A good ladies gym in Dubai gives you the best results and helps you to plan your workouts and provides you with professional trainers as well. The more consistently you do these exercises, the more you will like them and get better results over time.
Walking
One of the most convenient exercises is walking. You do not have to spend hours walking long distances. You can start with 15 minutes of walking daily and increase the time as you get used to it. Walking strengthens your leg muscles, increases strength, and also improves blood flow throughout your body.
Yoga
Yoga may seem a bit intimidating at first but it is one of the most beneficial exercises that you can follow at home. Several yoga exercises require basic stretching and are easy to follow. Some of the many benefits of yoga are that it increases your flexibility, breathing, metabolism, core strength, and muscle strength.
Cycling
As basic as it may seem, cycling does help you build your stamina, core strength, build arm and leg muscles, and also improves your breathing. Cycling a small distance each day for 30 minutes will help you have a healthy life.
Running/ Jogs
Just like walks, you can also go for a morning run to a nearby park or in your vicinity. Running and jogging have the same benefits as walking but are relatively intense exercises. You can take it slowly and increase the pace once you are more comfortable.
Swimming
Swimming is one of the most loved low-impact exercises. It is a very good exercise if your aim is to lose excess weight. Swimming comes with certain resistance in the water which helps burn calories and excess fat. It also improves your stamina and core strength.
Conclusion
These are some of the exercises that you can start within the early days of your fitness plan. They may seem a bit tough at first but if you keep going, they will soon give you the results you wanted. You can download our APP and get some insights into the fitness programs we have and gain access to many more beginners’ exercises crafted just for you.
Skier, shiba-inu lover, band member, Mad Men fan and independent Art Director. Operating at the fulcrum of design and mathematics to craft experiences that go beyond design. I prefer clear logic to decoration.
